Muay Thai is the newest class on the Six Senses Spa schedule so we went to speak to instructor, ex-chef and nutrition guru Haitham Khalid about why we should test it out. What exactly is Muay Thai?Basically it’s an ancient
When it comes to improving your sleep, it can be hard to know where to start. Once you realize that the quality or quantity of your sleep is not where you want it to be, it may be tempting to
In a world that produces more food than ever before, far too many people will still go to bed hungry tonight. “Food security—hunger—is a huge problem,” said Shenggen Fan, director general of the International Food Policy Research Institute. “Almost a
Dive into the science of sunlight and its essential role in overall health. Explore howexposure to natural light influences mood, circadian rhythms, and vitamin D production,and discover tips for optimizing your sun exposure safely.
There is much wisdom and healing to be found in nature if we’re willing to connect with it. Caring for animals, taking a stroll in a park, watching a sunset, or simply noticing the feeling of grass beneath your feet
A must watch video Looking for more information about hot and cold therapy? Keep reading to find out everything you need to know and all the hot cold therapy benefits. Cold plunges and hot saunas, ice baths, and steam rooms