Unplug & Supercharge Your Fitness GOALS!

Our Next Retreats in Phuket, Thailand

2026 December 11th to December 17th 2027

11-18 December 2026

12-19 March 2027

13-20 August 2027

10-17 December 2027.

(Dates may change based on group demands)

Join Us for an Unforgettable Fitness Retreat in Thailand
Time to Elevate Your Wellness and smash your fitness Goals!

Welcome to a 'Journey Through Thailand
Unplug & Supercharge Retreat.

Unplug from the ordinary daily routine, supercharge your fitness, and immerse yourself in nature. Gift yourself an experience surrounded by a supportive community, restoring balance, harmony, and taking your fitness to new heights in Phuket.
Immerse yourself in the tropical haven of Phuket, blending yoga, meditation, beaches adventure, strength training, Muay Thai, BJJ, and Thai massage. Connect with nature, rejuvenate, and indulge in Thai culture and cuisine.

Spaces are limited, so seize this chance for an unforgettable wellbeing experience your body will thank you for secure your spot early for a journey of self-discovery, vitality, and rejuvenation..

If you have any question about this retreat or want to register a group contact us to discuss or Book your spot now.
The Health Deeply Rooted family welcomes you!
Unplug & Supercharge in Phuket!

Welcome to the ultimate fitness & well-being retreat experience with Health Deeply Rooted!
Join us on our 7 or 10 night journey to Phuket, where you’ll immerse yourself in nature, beach vibes, incredible food, and invigorating workouts. It’s time to leave the stresses of life behind invest in yourself kick start and supercharge your fitness goals like never before!
Reserve your spot now as spaces are limited for both dates!

You will be joining us for an unforgettable life experience where you’ll strengthen your body and mind amidst the stunning beaches and landscapes of Phuket. Learn and improve your skills in Muay Thai, BJJ, training, Strength and conditioning, yoga, and much more.
Embark on a journey of self-discovery, fitness, and relaxation where you unplug from daily life and invest in your Health.

Day 1: Arrival & Check-in

Touch down on the stunning island of Phuket and settle into your stay at Coco Retreat. Your first Thai massage after your flight dinner and welcome workshop. Set for a good night’s sleep to get you ready to embark on an adventure filled with a mix of training modalities, lots of Thai massage, amazing food, people and relaxation

Day 2-4: Coco Retreat

Get ready to learn and smash your Fitness Goals to new heights!
Just minutes away from the renowned Health Street, get ready to dive into various training sessions at some of Phuket’s best gyms and camps. Mix your workouts with beach trips, delicious food, night markets, live Muay Thai fights, massages, and ice baths. Plus, not forgetting the meaningful connections with HDR friends and family!
Don’t miss the Big Buda run. You will learn a lot about yourself on this run among the most beautiful nature.
The coconuts at the tops taste so sweet. 🙂

Day 5-7: Arinara Beach Resort

Move closer to the stunning beaches of Phuket as you check into the luxurious Arinara Resort. Here, you’ll have access to top-notch facilities and enjoy daily breakfast while exploring the vibrant area of BangTao. Join more morning beach runs, indulge in a Breath/Meditation & Sound bath session by the beach and lots of character building training and improving your skills and fitness at world famous BangTao Muay Thai & MMA gym, as well as discover the wonders of Phuket’s old town, eat more amazing food and enjoy massages to aid recovery and relaxation.

Day 7: Farewell

After an epic weeks journey, it’s time to bid farewell to Phuket and head back home. Until next time!

Unplug & Supercharge in Phuket!

Welcome to the ultimate retreat experience with Health Deeply Rooted!
Join us on our 9-nights journey to Phuket, where you’ll immerse yourself in nature, beach vibes, incredible food, and invigorating workouts. It’s time to leave the stresses of life behind and supercharge your fitness goals like never before!
Reserve your spot now as spaces are limited for both dates!

Join us for an unforgettable life experience where you’ll strengthen your body and mind amidst the stunning beaches and landscapes of Phuket. Learn and improve your skills in Muay Thai, BJJ, training, Strength and conditioning, yoga, and much more. Embark on a journey of self-discovery, fitness, and relaxation where you unplug from daily life and invest in your Health.

Day 1

Touch down on the stunning island of Koh Yao Noi and settle into your stay at Island Yoga. Get ready to embark on an adventure filled with yoga, nature, and relaxation.

Day 2 – Day 3

Indulge in the serene beauty of Phang Nga Bay as we spend two days unplugging from the hustle and bustle of daily life. Enjoy guided tours of the breathtaking marine national park, kayak through mangrove forests, practice Sunrise Tai-chi, and immerse yourself in rejuvenating yoga and massages.

Day 4 -Day 7

Get ready to learn and smash your Fitness Goals to new heights!
Check into Coco Retreat Hotel, just minutes away from the renowned Health Street. Get ready to dive into a variety of training sessions at some of Phuket’s best gyms and camps. Mix your workouts with beach trips, delicious food, night markets, live Muay Thai fights, massages, and ice baths. Plus, not forgetting the meaningful connections with HDR friends & family!
Don’t miss the Big Buda run you will learn a lot about yourself on this run among the most beautiful nature, the coco nuts at the tops taste so sweet.

Day 7 – Day 10

Move closer to the stunning beaches of Phuket as you check into the luxurious Arinara Resort. Here, you’ll have access to top-notch facilities and enjoy daily breakfast while exploring the vibrant area of Bangtao. Join more morning beach runs, indulge in a Breath/Meditation & Sound bath session by the shore, and discover the wonders of Phuket’s old town.

Farewell

After an epic weeks journey, it’s time to bid farewell to Phuket and head back home. Until next time!

Strengthen your Body & Mind and Muay Thai skills
Embark on a special journey to strengthen your mind and body at our Muay Thai retreat in Thailand, where this unique sport originated. Apart from challenging training and physical exercises for you to push your boundaries, we ensure you get to reboot both your body and mind through daily yoga and meditation sessions and much more.
Learn Muay Thai & MMA in A High Quality Training Environment
From beginners to advanced, we offer a high-quality and supportive training environment tailored to every level. Bangtao and other gyms we visit prides themself with experienced coaches, and provides a friendly and welcoming environment where students of all levels can come together to hone their skills. All training throughout is designed so that you can work at your own pace and progress your abilities no matter what your starting point is.
Build Your movement Confidence & new friends
Our Retreat is a golden opportunity for you to build relationships, learn and train with powerful likeminded people from all over the world. Surrounded by inspiring frinds, you will encourage and motivate each other throughout, share individual stories, and make valuable memories by the magnificent wonders of Phuket.
About island Yoga
Koh Yao Noi is located in Phang Nga Bay between Phuket and Krabi. National Geographic ranked Koh Yao Noi as one of the 6 Wild and Beautiful Places to Practice Yoga. Koh Yao Noi remains a hidden gem in Thailand and all of Southeast Asia – an island largely undiscovered by mainstream tourism with pristine beaches, friendly locals, and outstanding natural beauty. Koh Yao Noi is really the perfect retreat hideaway. With plenty of time between classes, you will discover the islands customs, culture, adventures, and cuisine. You can cruise the spectacular Phang Nga Bay, ride around the island by bike or scooter, get a massage, or take a Thai cooking class.
About Coco Retreat
A home away from home! Boasting 2 outdoor pools as well as a spa, Coco Retreat Phuket Resort and Spa is located in Chalong. You will be staying on one of their luxury rooms. With indoor and outdoor gym, yoga studio on site. Free Wi-Fi access is available in public areas. Featuring a pool and garden view from the balcony, rooms come equipped with air conditioning, a flat-screen cable TV. Staff at this resort’s 24-hour front desk can assist guests with shuttle services, laundry services and currency exchange. There is also a tour desk and ticketing service for guests who wish to go on excursions. The property offers free parking. With an on-site restaurant and bar provided, an additional range of local and international restaurants can be found within a 5-minute drive from the resort. Coco Retreat Phuket Resort and Spa is 1.5 km from both Tiger Muay Thai and Chalong Temple.
About Tiger Muay
Thai Tiger Muay Thai is a Thai mixed martial arts and Muay Thai training facility located in Phuket, Thailand. It has several prominent competitors such as UFC champions Petr Yan, Alexander Volkanovski and Valentina Shevchenko. First established over 10 years ago, our main camp Tiger Muay Thai & MMA Training Camp Thailand is world renowned as a leader in Muay Thai, MMA and fitness instruction (recently voted Best Destination Gym at the 2018 Asia MMA Awards) See class schedule here
About Unit27
Thousands of people have placed their trust in us here at Unit 27 since we opened. From total beginners to those restarting their fitness regime or just looking to transform their bodies, all the way up to world class professional athletes. All have recognized the Unit 27 commitment, passion and drive for all things health & fitness related in Phuket. It’s not just a job for “The Unit Team“, it’s our way of life!
About BangTao Muay Thai and MMA
We are honoured to have partnered with one of the best Muay Thai, MMA and Fitness facility in the world BangTao Muay Thai. They offer the highest quality and friendly training over a wide range of disciplines including Muay Thai, MMA, BJJ, strength and conditioning and fitness. Opened only last year, the facility is relatively new and located in BangTao area with one of the longest beaches in the west coast of Phuket.
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About Arinara Beach Resort Phuket
Arinara is a 4 star resort located by one of Phuket’s longest beach front with tranquility of an idyllic shoreline on the west coast. You will be staying at one of their stunning premium garden view studios with either a king bed or twin beds (sharing option) with a vibrant Asian contemporary decor, rain shower and private balcony. Their facilities range from two swimming pools, private beach front (where one of our Muay Thai or Yoga sunset sessions will take place), fitness center, 24 hours guest and room services, games room, Wi-Fi and ATM. Most importantly, this resort is opposite BangTao Muay Thai to facilitate daily training and gym access.
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We blend adventure and personal growth to enhance holistic health to help you THRIVE!
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