Mediterranean Thrive Retreat

This retreat offers you the perfect blend of food nature, fitness, well-being, emotional intelligence, and relaxation. Everything is designed to help you grow and recharge in a beautiful, serene setting. From daily yoga to personalised fitness group sessions, exceptional meals, and immersive experiences, we’ve crafted a unique experience to help you thrive.

Join us in Italy for a once in a life-time well-being retreat. 🌿🌟

What’s Included for the Italy Retreat

Accommodation

• 7 Night Stay at a Beautiful Luxury Villa with lots of Italian charm
  Experience the charm and comfort of a stunning, fully equipped villa nestled in hills and the heart of Tuscany, providing you with the perfect environment to relax and recharge.

Transport

• Comfortable and convenient transportation for all group activities, and dining out of the house.

Health & Fitness Activities

• Daily Yoga & Fitness Sessions
  Energizing morning yoga and a range of fitness classes to suit all levels, focused on strengthening the body and relaxing the mind. Walks and runs in nature. As well as Ice baths and breath work to aid recovery and connect with your deeper self.
• 2-Day Emotional Intelligence Workshops
  Personal growth and mental resilience workshops to enhance emotional intelligence, self-awareness, and communication within a supportive community.
• Food workshops: Gain a better understanding towards what you eat and how to cook or save time in the kitchen without compromising on taste.
• Time to explore Lucca and hit the beach – soak in beautiful Italy and always time for a quick gelato
• Pre and Post Retreat Consultations
  One-on-one consultations to tailor your experience and ensure your goals are met both before and after the retreat.
• 1 Personal Training Session
  1-2-1 PT session to guide and support you in achieving your personal fitness goals pre or post retreat.

Dining & Meals

Chef-Curated Meals all prepared by a professional Italian chef.

A thoughtfully crafted menu with healthy, delicious meals throughout your stay, including:

• 3 Brunches: Energizing and nourishing dishes for a perfect start to your day.
• 3 Brunch + Light Lunches: Enjoy a balanced mid-day meal to refuel.
• 1 Pizza Night: A fun, authentic Italian pizza experience.
• 2 Dinners: Italian gourmet meals

Additional Services

• Water
  Stay hydrated throughout the retreat, with plenty of water provided and ample ice for recovery sessions.

Charitable Contributions

• Helping Others
  Donations to Heal Palestine to support sending aid and food to Palestine. Participation is optional.