Unplug & Supercharge Your Fitness Retreat in Phuket!

7-Nights (14-21 February)

(Goals setting edition)

This retreat is an all-encompassing wellbeing experience that blends a range of fitness, recovery and relaxation practices and cultural immersion, leaving you revitalized and inspired!
Join us for the ultimate retreat to recharge, reflect, reset and set goals for the year ahead with renewed energy, focus, and strength.

What’s Included for the HDR February 2025 Phuket Retreat

Health & Fitness Activities

• Health Consultation & 1 Personal Training session pre or post retreat (Muay Thai or Strength & Conditioning)
• Welcome Workshop: What to expect from the week, 101 Nutrition Tips and Thailand Eating Guide
• Daily Morning Breathwork & Runs with Haitham – Including one Big Buddha Hill Run with transfers
• Goal Setting Workshops: Personal goal development and strategies to Thrive in 2025
• Mobility Classes and Workshops throughout the week with coach Akil
• Sunday Cultural or advertence Activity: Special Event- Thai cooking lesson – Famous island day trip or Live MauyThai fight night
• 3 Classes Functional Strength Training at the most famous gym in Phuket 
• 1 Full Class Pass at BangTao Muay Thai with 15% off at the retail shop
• Spa day Hot & Cold Therapy & Thai Massage: 1 Massage included
• HDR 2 Classes on the Beach & Other Locations
• 1 Muay Thai class at one of Phuket’s most famous camps 

Accommodation

• Luxury tropical accommodation in a Deluxe Room, including daily breakfast:

Dining & Meals

• Welcome Dinner: (Venue details during the retreat)
• Meal Cards: For 1 meal at Ringside Cafe at BangTao Gym
• Seafood Dinner: At Kruvit Raft Floating Restaurant (2023 Michelin Guide)

Transport

• Airport transfer to & from Phuket airport and for actives on the programme during the week.

Charitable Contributions (Optional)

• Helping Others
  Donations to Heal Palestine to support sending aid and food to Palestine. Participation is optional.

Not included:

• Flights to and from Phuket
• Travel insurance you may wish to have

Note: All prices are per person and subject to availability, rooms prices may change if you book close to closing date based type.

Bookings will close 14-01-2025, so secure your spot today!

Group or club bookings discounts can be applied.

7-Nights (15-22 August)

This retreat is an all-encompassing wellbeing experience that blends a range of fitness, recovery and relaxation practices and cultural immersion, leaving you revitalized and inspired!
Join us for the ultimate retreat to recharge, reflect, reset for the remainder of the year with renewed energy, focus, and strength.

What’s Included for the HDR August Phuket Retreat (2025)

Health & Fitness Activities

• Health Consultation & Personal Training Session (Pre or Post Retreat)
  (Choose between Muay Thai or Strength & Conditioning)
• Welcome Workshop
  101 Nutrition Tips and Thailand Eating Guide
• Daily Morning Breathwork & Runs with Haitham
  Includes one Big Buddha Hill Run with transfers
• 2 Days Full Access Class Pass
  At renowned Muay Thai camps in Phuket
• 2 Classes of Functional Strength Training
  At the world-famous Gym, including sauna and ice bath access
• 3 Days Full Access Class Pass & Gym Membership
  At BangTao Muay Thai MMA With a 15% discount at the retail shop
• Ice Bath Sessions
  1 Ice Bath Session at BangTao Gym
• Recovery Spa evening Hot & Cold Therapy & Thai Massage
  1 hour Thai massage included
• HDR 2 Classes on the Beach & Other Locations

Accommodation

• 3-Night Stay at Luxury Tropical Accommodation
  Including daily breakfast
• 4-Night Stay at 4-Star Beachfront Resort
  In a premium studio, including daily breakfast

Dining & Meals

• Welcome Dinner
  At Resort, set menu on the beach
• Meal Cards for 3 Meals
  At Ringside Cafe at BangTao Gym
• Seafood Dinner at Kruvit Raft Floating Restaurant
  (2023 Michelin Guide)

Transportation & Transfers

• Airport Transfers & Taxis
  All transportation included for the weeks program

Charitable Contributions (Optional)

• Helping Others
  Donations to Heal Palestine to support sending aid and food to Palestine. Participation is optional.

Not included:

• Flights to and from Phuket
• Travel insurance you may wish to have

Note: All prices are per person and subject to availability, rooms prices may change if you book close to closing date. Bookings will close 14-06-2025, so secure your spot today! Group or club bookings discounts can be applied.

7-Nights (12-19 December)

(Goals setting edition)

This retreat is an all-encompassing wellbeing experience that blends a range of fitness, recovery and relaxation practices and cultural immersion, leaving you revitalized and inspired!
Join us for the ultimate retreat to recharge, reflect, reset and set goals for the year ahead with renewed energy, focus, and strength.

What’s Included for the HDR December 2025 Phuket Retreat

Health & Fitness Activities

• Health Consultation & Personal Training Session
  (Choose between Muay Thai or Strength & Conditioning)
• Welcome Workshop
  101 Nutrition Tips and Thailand Eating Guide
• Daily Morning Breathwork & Runs with Haitham
  Includes one Big Buddha Hill Run with transfers
• 2 Days Full Access Class Pass
  At renowned Muay Thai camps in Phuket
• 2 Classes of Functional Strength Training
  At the world-famous Gym, including sauna and ice bath access
• 3 Days Full Access Class Pass at BangTao Muay Thai & MMA
  Includes Gym Membership and a 15% discount at the retail shop
• Ice Bath Session
  1 Ice Bath Session at BangTao Gym
• Recovery Spa evening Hot & Cold Therapy & Thai Massage
  1 hour Thai massage included
• HDR 2 Classes on the Beach & Other Locations

Accommodation

• 4-Night Stay at Eco-Luxury Tropical Retreat
  Including daily breakfast
• 3-Night Stay at 4-Star Beach Front Resort
  In a premium studio, including daily breakfast

Dining & Meals

• Welcome Dinner Buffet
  At Resort (Set menu on the beach)
• Meal Cards for 4 Meals
  At Ringside Cafe at BangTao Gym
• Seafood Dinner at Kruvit Raft Floating Restaurant
  (2023 Michelin Guide)

Charitable Contributions (Optional)

• Helping Others
  Donations to Heal Palestine to support sending aid and food to Palestine. Participation is optional.

Not included:

• Flights to and from Phuket
• Travel insurance you may wish to have

Note: All prices are per person and subject to availability, rooms prices may change if you book close to closing date. Bookings will close 14-07-2025, so secure your spot today!
Group or club bookings discounts can be applied.